Reflections
Weekly insights, patterns, and growth
2026-03-02
Week 9, 2026
Feeling: π
Top Lessons
The solo weekend was joyous because you only had to maintain your own system for 48 hours β name the weight to understand the relief
Wanting restorative solitude isn't a betrayal of love β it's Health serving Connection; give yourself the grace you'd instantly give Jess
Feeling Timeline
Recurring Patterns
All Reflections (204)
Week 9, 2026
2026-03-02The solo weekend was joyous because you only had to maintain your own system for 48 hours β name the weight to understand the relief
Week 8, 2026
2026-02-23The "I'll be enough when I retire" story is a psychological problem wearing a financial costume β your aunt sees you winning the family scoreboard right now
Week 7, 2026
2026-02-16The same imagination that generates gratitude (life without Kian) generates pain (alternate timelines with more success) β the skill is noticing which direction you're pointing it
Week 6, 2026
2026-02-09In the Honesty-Connection double-bind, lead with her underlying need first β the truth doesn't expire, but the moment of connection does
Week 5, 2026
2026-02-02Perception gaps matter: conviction can read as rigidity to people who don't know you. Same message, softer frameβespecially in high-stakes moments.
Week 4, 2026
2026-01-26Unnamed sadness often has a name -- grief for personal needs that feel illegitimate to voice when your partner has it harder
Week 3, 2026
2026-01-19When criteria change after commitment, treat it as a systems failure rather than rewriting history to self-blame.
Week 2, 2026
2026-01-12When feedback is vague, push for specifics and a fair process first; it protects trust and keeps your brain from filling gaps with doom stories
Week 1, 2026
2026-01-06Buy growth security by funding capacity: hire an L3 and an AM, accept lower margin, and regain bandwidth for strategy.
Week 52, 2025
2025-12-29When a scary diagnosis lands, verify fast with the right specialist; clear evidence beats spirals.
Week 51, 2025
2025-12-22Use time-boxed support with explicit exit criteria; kindness without boundaries turns into a recurring tax.
Week 50, 2025
2025-12-15Trust financial reality over narratives; pausing or walking away early is stewardship, not failure.
Week 49, 2025
2025-12-08When the team is overwhelmed, treat it as a staffing and systems problem to redesign, not a personal failure to work harder
Week 48, 2025
2025-12-01When I feel like there is no win win, it is usually a thinking trap; with more time, curiosity, and different approaches I can often uncover a shared win behind fear.
Week 47, 2025
2025-11-24In big discussions, pause before agreeing; take time to think, align with partners, and say yes from conviction instead of anxiety.
Week 46, 2025
2025-11-18When both partners are maxed out, buying back time with outside help beats trying to squeeze more effort into already exhausted evenings.
Week 45, 2025
2025-11-11Reunite with family using a boundary script: one contained event, fixed time, host rules, no drop-ins or favors
Week 44, 2025
2025-11-03Don't do the deal if you're just looking for a messiah to save you.
Week 43, 2025
2025-10-27When facing uncertain health news, grounding in values and a clear plan restores calm and control
Week 42, 2025
2025-10-20Aligning on EOS builds trust and makes partnership challenges feel surmountable
Week 41, 2025
2025-10-13When progress stalls because of others, clarify roles and next steps rather than bottling frustration.
Week 40, 2025
2025-10-06Sleep is a capacity lever; set a 10:30p lights-out and 10p no-gaming curfew to protect patience and connection at home
Week 39, 2025
2025-09-29Lead by principle: uphold a 40-hour norm; meet ultimatums with clear boundaries, not extra hours.
Week 38, 2025
2025-09-22Big deals require data; donβt confuse uncertainty with risk, gather facts before deciding.
Week 37, 2025
2025-09-15Pre-schedule a weekly solo recharge block and negotiate swaps so care feels planned, not taken.
Week 36, 2025
2025-09-08Comparative suffering is a recurring trap: *βEvery day I work for money is a wasted day.β* This belief fuels shame and disappointment.
Week 35, 2025
2025-09-01You only need 1x day a week of ME time to feel good
Week 34, 2025
2025-08-25You can adjust travel at any time!
Week 33, 2025
2025-08-18You have left yourself way too exposed
Week 32, 2025
2025-08-11Donβt be litigious
Week 31, 2025
2025-08-04My stress is felt by my family
Week 30, 2025
2025-07-28Exempt v. Nonexempt really came back to bite me
Week 29, 2025
2025-07-21Breastfeed as fast as you can
Week 28, 2025
2025-07-14Moonlight is amazing
Week 27, 2025
2025-07-07Weβre fortunate
Week 26, 2025
2025-06-30Find more play, TODAY
Week 25, 2025
2025-06-23Planning ahead works and itβs worth the extra effort!
Week 24, 2025
2025-06-16Think about what would make you excited to work at WSP
Week 23, 2025
2025-06-09Donβt agree to have any technicians shadow you moving forward
Week 22, 2025
2025-06-02Maybe the caffeine in my pre-workout is messing me up
Week 21, 2025
2025-05-26Week 20, 2025
2025-05-19You need to plan projects better
Week 19, 2025
2025-05-12Do not coordinate meetings farther than they need to be
Week 18, 2025
2025-05-06Maybe stop taking THC?
Week 17, 2025
2025-04-28Duel Commander is the best MTG format today
Week 16, 2025
2025-04-21I miss Kathy and really enjoy spending time with her
Week 15, 2025
2025-04-14Keep focusing on BBQ and making veggies
Week 14, 2025
2025-04-07Solitary Silent Retreats are for those that need to decompress or those that have not done very much reflection
Week 13, 2025
2025-03-31You can buy and sell a car in a few hours!
Week 12, 2025
2025-03-24Take SMALL vacations often
Week 11, 2025
2025-03-17Watch when youβre creating toxicity in your company
Week 10, 2025
2025-03-10Make notes for Jess
Week 9, 2025
2025-03-03Play more MTG
Week 8, 2025
2025-02-24Allow your friends to help you (Gary with solar)
Week 7, 2025
2025-02-17You can block out a day for a private event to have a day to just get things done
Week 6, 2025
2025-02-10Showing the team recognition was highly effective
Week 5, 2025
2025-02-03I need to work on gratitude
Week 4, 2025
2025-01-27Set expectations with Jess about work meetings
Week 3, 2025
2025-01-20Tending the garden is really complicated and challenging
Week 2, 2025
2025-01-13Anything can happen in the blink of an eye!!
Week 1, 2025
2025-01-06Calendar 20m of rocking time with my baby (when applicable)
Week 52, 2024
2024-12-30Honor your commitments, even to OfferUp folks
Week 51, 2024
2024-12-23Castle Park is different from Sherman Oaks Castle
Week 50, 2024
2024-12-16You have an eating issue called βopportunistic eatingβ
Week 49, 2024
2024-12-09Maybe I can sell at anytime?
Week 48, 2024
2024-12-02RUN to the nearest flight from the same provider going to the same place to see if you can get on an earlier flight!
Week 47, 2024
2024-11-26Get support when you need it
Week 46, 2024
2024-11-18Iβm done with Pantages
Week 45, 2024
2024-11-11Plan the rocks better with clearer milestones
Week 44, 2024
2024-11-04Weβre both fertile!
Week 43, 2024
2024-10-28Be more prepared for things early
Week 42, 2024
2024-10-21I had to be more aggressive in my relationship upkeep
Week 41, 2024
2024-10-14Perform Zero-Based Budgeting for yourself and WSP each year!
Week 40, 2024
2024-10-07Focus on the business
Week 39, 2024
2024-09-30Sacred weekends are really nice and recharging!
Week 38, 2024
2024-09-23Iβm ready for some kind of mental work
Week 37, 2024
2024-09-16I have to figure out how to keep Jess from feeling bad
Week 36, 2024
2024-09-09You need to workout and workout harder
Week 35, 2024
2024-09-02Itβs dangerous to say youβre not good at sales
Week 34, 2024
2024-08-26Prioritize fun over work
Week 33, 2024
2024-08-19We need to have more sex!
Week 32, 2024
2024-08-12Make more money.. and faster!
Week 31, 2024
2024-08-05Help Jessy more
Week 30, 2024
2024-07-29I need to focus more on my sales calls and hit more notes
Week 29, 2024
2024-07-22Donβt try to do something yourself if you have a 50/50 chance of not succeeding (see last week!)
Week 28, 2024
2024-07-15HIRE PROFESSIONALS!
Week 27, 2024
2024-07-08I like being at home
Week 26, 2024
2024-07-01I 100% need to see my sisters more
Week 25, 2024
2024-06-24I am too stressed.
Week 24, 2024
2024-06-17Donβt let things escalate with Jess, ever
Week 23, 2024
2024-06-10I love getting deep with people and figuring out issues
Week 22, 2024
2024-06-03Donβt let things escalate with clients.
Week 21, 2024
2024-05-27I donβt know what I could have done differently with Mike
Week 20, 2024
2024-05-20Week 19, 2024
2024-05-13Donβt go up into the attic for anything major again
Week 18, 2024
2024-05-06Donβt drive convertible in the rain!
Week 17, 2024
2024-04-29Stop working with firms when thereβs a RED FLAG!
Week 16, 2024
2024-04-22I need to keep doing my hobbies or I will just not be as happy as I can be
Week 15, 2024
2024-04-15I should have gone back after I noticed it was a longer trail
Week 14, 2024
2024-04-08I am doing way too much for WSP, which means Iβm not doing anything well
Week 13, 2024
2024-04-01I was able to afford almost $30K extra for the wedding over the past few months and still survive.
Week 12, 2024
2024-03-25I donβt think I learned
Week 11, 2024
2024-03-18Provisors is probably a waste of time
Week 10, 2024
2024-03-11The Impact Filter is a great way to delegate something!
Week 9, 2024
2024-03-04I need to control my eating
Week 8, 2024
2024-02-26Need to focus on lessons more
Week 7, 2024
2024-02-19Be more aggressive about your relationships
Week 6, 2024
2024-02-12Donβt negotiate with Jessβs family when youβre doing something that Jess wants.
Week 5, 2024
2024-02-05Motivating People
Week 4, 2024
2024-01-29You have to focus an hour a workday on sales. end of story.
Week 3, 2024
2024-01-22Have FULL days dedicated to fun stuff
Week 2, 2024
2024-01-15Check the photo list for Provisors before driving
Week 1, 2024
2024-01-08You can be cold.. and thatβs OK
Week 52, 2023
2024-01-01I can do my hobbies anytime
Week 51, 2023
2023-12-25Delegate and video record everything!
Week 50, 2023
2023-12-18Loom and delegate!
Week 49, 2023
2023-12-11Check-in with people more about what they want!
Week 48, 2023
2023-12-04Nickel & Dime
Week 47, 2023
2023-11-27Never deplete your buffer again
Week 46, 2023
2023-11-20Learn something in-game first
Week 45, 2023
2023-11-13Iβm clear that the killing of civilians by anyone is flat-out wrong
Week 44, 2023
2023-11-06Donβt run cheap cables
Week 43, 2023
2023-10-30I should have planned more time for the CKA exam.
Week 42, 2023
2023-10-23Failing is OK when itβs original, but failing is not OK when itβs not original
Week 41, 2023
2023-10-16Start a negotiation by agreeing on the shared outcome
Week 40, 2023
2023-10-09I donβt even know
Week 39, 2023
2023-10-02VR with friends is a blast
Week 38, 2023
2023-09-25Set up Immutable Laws in WSP
Week 37, 2023
2023-09-18You can always single-user mode in and reset the password
Week 36, 2023
2023-09-11Learn more about stress and anxiety
Week 35, 2023
2023-09-04I need to spend more time on hobbies!
Week 34, 2023
2023-08-28HomeLab gets to be the new game for a while
Week 33, 2023
2023-08-21Donβt start any more games for a while
Week 32, 2023
2023-08-14Why am I not choosing great days?
Week 31, 2023
2023-08-07Nothing?
Week 30, 2023
2023-07-31Time is FLYING!! How is it August?
Week 29, 2023
2023-07-24Visualize to improve processes
Week 28, 2023
2023-07-17No matter how much fun you have, the stress is keeping you from feeling happy
Week 27, 2023
2023-07-10I need to focus on lessons
Week 26, 2023
2023-07-03If you think to yourself, βWhy donβt they just do X, a simple solutionβ, you might be standing on Mount Stupid
Week 25, 2023
2023-06-26You need to spar with more people in order to learn your own beliefs
Week 24, 2023
2023-06-19It takes doing something ten (10) times to create a habit
Week 23, 2023
2023-06-12You need to improve your email migration game!
Week 22, 2023
2023-06-05Pain v. Suffering
Week 21, 2023
2023-05-29You need accountability in your relationship
Week 20, 2023
2023-05-22Need to get better at preparing for meetings and things that are coming up
Week 19, 2023
2023-05-15Jess is severely depressed and needs support
Week 18, 2023
2023-05-08I have to be more thoughtful about how I give clients advice
Week 17, 2023
2023-05-01You have time to meditate and get stronger
Week 16, 2023
2023-04-24I need to figure out a way to be able to sleep on a flight.
Week 15, 2023
2023-04-17Our Home Projects Dates can be any kind of project that needs doing.
Week 14, 2023
2023-04-10You donβt need to go to church to hang out with that crew. You could have just come to brunch.
Week 13, 2023
2023-04-02I messed up hard by not paying my 1040-ES taxes
Week 12, 2023
2023-03-27Creating a safe space requires asking questions and not making judgments
Week 11, 2023
2023-03-20I need to keep a running Lifeline to keep track of the interesting spikes in my life up and down
Week 10, 2023
2023-03-13Plan better!
Week 9, 2023
2023-03-06I need to stretch!
Week 8, 2023
2023-02-27Give more support to your team on weekends
Week 7, 2023
2023-02-20Bring Jess love at all times
Week 6, 2023
2023-02-13Plan better
Week 5, 2023
2023-02-06Get a second opinion when considering anything major like surgery!
Week 4, 2023
2023-01-29Personal Identity Audit was interesting
Week 3, 2023
2023-01-22Check my calendar every night to ensure that I honor my commitments
Week 2, 2023
2023-01-15Cut an employee loose earlier
Week 1, 2023
2023-01-08Never miss a flu shot again
Week 52, 2022
2023-01-01I can do audits
Week 51, 2022
2022-12-25I have to keep a bigger buffer no matter what
Week 50, 2022
2022-12-18I need to hire someone to help me with my cluster
Week 49, 2022
2022-12-11The team needs more of a roadmap to success
Week 48, 2022
2022-12-04I have so much more work to do to get this thing scaled up
Week 47, 2022
2022-11-27Be more clear about initiating with Jess
Week 46, 2022
2022-11-20Break up information for people
Week 45, 2022
2022-11-13Do not build cabinets again
Week 44, 2022
2022-11-06You donβt have enough time to say YES to everything
Week 43, 2022
2022-10-30Iβm in more control than it seems
Week 42, 2022
2022-10-23I really like coding
Week 41, 2022
2022-10-16Itβs all moving forward, just slowly
Week 40, 2022
2022-10-09I need more certifications
Week 39, 2022
2022-10-02Send summary emails after having strategy meetings with clients
Week 38, 2022
2022-09-25You can swim!
Week 37, 2022
2022-09-18I need a stronger sales pitch
Week 36, 2022
2022-09-11You can count on your sister
Week 35, 2022
2022-09-04Stick to word of mouth!
Week 34, 2022
2022-08-28You sometimes have to be on top of everyone all the time.. sometimes
Week 33, 2022
2022-08-21Manage cash better
Week 32, 2022
2022-08-15Nationals may, in fact, have my back
Week 31, 2022
2022-08-07Moving slowly is sometimes required / get over it
Week 30, 2022
2022-07-31Be more mindful about Reply All and who is included in what!
Week 29, 2022
2022-07-24People want to hear about and ask about cybersecurity
Week 28, 2022
2022-07-17I have to manage my money better to survive this house situation
Week 27, 2022
2022-07-10I have to slow down / I can take my time
Week 26, 2022
2022-07-03Jess and I need to work on communication. We need a common language so we donβt have misunderstandings.
Week 25, 2022
2022-06-26Homeownership is expensive!
Week 24, 2022
2022-06-19No matter what, moving takes so much more time and effort than you can calculate
Week 23, 2022
2022-06-12Spring cleaning is FUN
Week 22, 2022
2022-06-05I haven't been this challenged in a long time. Working on culture is a very hard look in the mirror and I'm not loving what I'm seeing.
Week 21, 2022
2022-05-29Culture cultivation is WAY harder than I thought
Week 20, 2022
2022-05-22I need to always be recruiting in case someone leaves
Week 19, 2022
2022-05-15People really listen and care about you
Week 18, 2022
2022-05-08You can apply the 4x Pillars to WSP
Week 17, 2022
2022-05-01Money can prevent unhappiness
Week 16, 2022
2022-04-24I can watch documentaries in pieces each morning
Week 15, 2022
2022-04-17Multifamily real estate is still going to be a big part of your future
Week 14, 2022
2022-04-10I still havenβt figured out why WSP resource efficiency is so low